Wear a sunblock every day
The primary cause of premature aging is exposure to the sun without adequate care and protection.
Health promotion, beauty management and healing in ayurveda rely on freeing the body of ama (toxins), restoring cellular nutrition, facilitating complete elimination and re-establishing the balance of the doshas. Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality.