How to Reduce Your Age With Top 10 Antioxidant Fruits and Vegetables
Fruits and vegetables are rich in antioxidants, compounds that scavenge free radicals. Free radicals, produced by metabolic reactions, can promote oxidative stress and even atherosclerosis and cancer. Increased oxidative stress can damage cells, including their proteins, lipids, and DNA, and contribute to aging. Free radicals also deplete nitric oxide, a gas that is the antihypertensive principle in ACE inhibitors and helps relax blood vessels. Antioxidant content varies widely among fruits and vegetables. Here you can learn about the top ten fruits and vegetables.
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Health promotion, beauty management and healing in ayurveda rely on freeing the body of ama (toxins), restoring cellular nutrition, facilitating complete elimination and re-establishing the balance of the doshas. Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality.
