Get ample sleep
Most of the body's repair and rejuvenation occurs while you sleep.
How to Reduce Your Age With Top 10 Antioxidant wizard
Health promotion, beauty management and healing in ayurveda rely on freeing the body of ama (toxins), restoring cellular nutrition, facilitating complete elimination and re-establishing the balance of the doshas. Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality.
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- Treatment for Acne
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