In Ayurveda, bathing-or snaana- is a lot more than a simple hygiene practice or a soak in the tub. Bathing is a part of therapeutic and purifying process designed to restore stability to mind and body.Ayurveda nurtures the body inside-out by balancing the forces of the five elements. The daily bath, using the curative power of water, is an essential part of this process.
It is not just Ayurveda that glorifies the work. The primeval Greeks and Romans, for example, treated the bath as a curing activity and ablution remains the precondition for prayer or meditation in many cultures.
Bathing has always enjoyed the status of a sacred activity in Indian life as far back as Vedic civilization. It was in India that European colonizers in the 18th century learnt of and adopted the conception of a daily bath.
HOW IT HELPS US
Increase circulation, raises energy levels and refreshes the mind
Washes away dirt, sweat and environmental toxins
Relaxes tense muscles
Improves hunger
Promotes healthier sleep
Keeps away diseases
Balances the emotions, the mind and the nervous system
Adds a healing dimension
Improves blood circulation
Enhances the complexion
Health promotion, beauty management and healing in ayurveda rely on freeing the body of ama (toxins), restoring cellular nutrition, facilitating complete elimination and re-establishing the balance of the doshas. Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality.
