
Skin Care Tips
Wear a sunblock every day
Don't wash your skin too often
Do not smoke
Wear sunglasses
Warm water over hot
Get ample sleep
Exercise regularly
Choose products carefully
Never sleep with makeup
Health promotion, beauty management and healing in ayurveda rely on freeing the body of ama (toxins), restoring cellular nutrition, facilitating complete elimination and re-establishing the balance of the doshas. Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality.