How Can I Make My Perfume Last?

A fragrance expert shares tips on how to make your perfume last longer.

Question: My perfume fades by lunchtime. Any tricks for making it last all day?

Answer: Spritz on fragrance immediately after showering. "Perfume absorbs better on damp skin," says Jan Moran, fragrance expert for Perfumania. And scent your hair -- it holds on to aroma molecules even better than skin does.Basically your armpits will hold the fragrance up to 6 hours maximum.but after that it will mix with sweat & other foreign objects like dust & flame.So it is recommended to shave the armpits or any part of your body carefully before spray your perfume.from your experience you know what are the first places coming sweaty within the day.So better to take additional attention when do this job & spray gently.But keep in mind that if you are a girl the natural body odor is not giving a bad experience to your boy or your partner as long as you are hygienic.Meaning if you clean up your personnel areas daily,it will give the best natural fragrance which is more powerful than any perfume,because naturally within the age limit of 16 to 35 a female body emits that fragrance to attract males.Any way that is up to you.
Shampoo with your perfume's matching shower gel, then use an unscented conditioner. My dynamic duo: Flora by Gucci perfume, $52, and shower gel, $38, neimanmarcus.com.

I'm Short on Time: How Can I Deep Condition My Hair?

Deep conditioning is essential for healthy hair, but what do you do when you don't have time? Our expert has hair care tips when you're strapped for time.


Question: I know I should use a deep conditioner on my hair, but I never have time. Any tricks?

Answer: Sleep on it! New hair masks, made with repairing proteins and moisturizers, are meant to go on dry hair before bed. "The longer conditioner soaks into strands, the tamer they'll look," says April Webster, a stylist in Portage, Michigan. The p.m. products absorb instantly -- no worries about stained pillowcases. My favorite: Redken Real Control Overnight Treat, $20, redken.com for locations. For a similar effect, shampoo and air-dry locks until they're damp, then comb in a half-dollar size dollop of your usual conditioner, Webster suggests. Protect your pillow with a towel while you snooze, then rinse hair in the morning.

Treatment for Acne

Treatment for Acne

There are procedures that have been developed such as laser treatments that have proven to be quite effective in removing scar tissue for acne sufferers. This type of procedure is relatively fast and the recovery time is usually within two weeks. The results are incredible, but the cost is extreme...




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Acne Laser Treatment

Acne Laser Treatment

Laser light treatment also treats the scarring that acne causes. It focuses the light on the acne-affected area and it penetrates the top layer of skin and burns the scar tissue off and also destroys the bacterial that is a major cause of acne. This stimulates the growth of new skin. Although it is a painless treatment that can reduce the appearance of acne considerably, some people have reported feeling an intense flicking feeling.



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The Truth about Acne Skin Care

The Truth about Acne Skin Care

Let's face it, you are engaged in an ongoing battle when you are afflicted with acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists cannot cure a severe case of acne but can only provide...

Acne Treatments

Acne Treatments

Now that you know that it is bacteria that causes acne, it simply doesn't make sense to pick or squeeze a bump. When you squeeze, you create more inflammation and p. acne lives on inflammation. Also, when you squeeze, you can encourage the p. acne to spread under the skin to new areas. One squeeze can trigger lots of new bumps close by. Some products are excellent at killing off the p. acne bacteria...




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Wear a sunblock every day

Wear a sunblock every day

The primary cause of premature aging is exposure to the sun without adequate care and protection.

Don't wash your skin too often

Don't wash your skin too often

Washing strips oil and moisture. Besides, tap water contains chlorine which causes oxidative damage. Washing your face twice a day is sufficient

Do not smoke

Do not smoke

Smoking can cause the skin to age prematurely, as well as take on an unflattering sallow tone. Nicotine will reverse your anti aging routine quicker than anything else

Wear sunglasses

Wear sunglasses

This will protect the eyes as well as the delicate skin around them. Take care in checking the products label and make sure they provide UVA and UVB protection

Warm water over hot

Warm water over hot

When bathing choose warm water over hot. It is not as drying and is more natural

Get ample sleep

Get ample sleep

Most of the body's repair and rejuvenation occurs while you sleep.

How to Reduce Your Age With Top 10 Antioxidant wizard

Exercise regularly

Exercise regularly

It increases the flow of nutrients and oxygen to the skin, which will give skin a natural, healthy glow

For More Skin Protection.

- natural acne skin care guide
- anti aging skin care guide
- organic herbal skin care guide
- facial skin care guide
- home skin care guide
- home remedy skin care guide
- home skin care tips guide
- home made skin care guide

Choose products carefully

Choose products carefully

Everyone's skin is different, so try several to see which products work best for you and which produce an anti effect

Never sleep with makeup

Never sleep with makeup

Sleeping with makeup is not natural for your skin. It may also have an adverse effect with your anti aging routine.

Skin Care Tips

Skin Care Tips

Wear a sunblock every day

Don't wash your skin too often

Do not smoke

Wear sunglasses

Warm water over hot

Get ample sleep

Exercise regularly

Choose products carefully

Never sleep with makeup

Hair Care Products

Hair Care Products

There are several different hair types that hair products are designed specially for.

Some people have fine hair, thick hair, curly hair, frizzy hair, hard-to-manage hair and so on. Every individual has a different type of hair. Our hair is a big part of our individuality.

Everyone enjoys styling their hair in a certain way. To ensure that the hair style lasts it is important to purchase hair products that are designed for our specific hair type.

The first thing to do when shopping for hair products is to determine what kind of hair you have. Is your hair color treated or premed? Is so then you might want to use a hair product designed to moisturizer and revitalize the hair follicles. Another question to ask yourself is what you want your hair to do? Do you desire more volume or less frizz? If so there is hair products designed to increase the volume of hair or to keep frizzy hair under control. It is very important to know what you are looking for before choosing a line of hair styling products.

When choosing hair styling products know what type and level of hold you desire. If you prefer all day hold you might want to invest in a strong hairspray or if you prefer a flexible hold you might want to purchase styling gel. There is numerous hair styling products on the market. Some hair styling products are designed to add shine or luster to hair while other products add a hint of color.

There are literally hundreds of hair products to choose from. If you are unsure of your hair type you might want to consult with your hair stylist. Your hair stylist will be able to tell you what your hair type is. Plus the stylist will recommend certain hair products to compliment your hair type. Hair products bought in a beauty salon tend to more expensive. If cost is an issue just remembers that there are always cheaper versions that can be purchased.

When an individual uses the right type of hair product the change is instantaneous. You will find that you no longer suffer from bad hair days or the hair “what ifs”. Learn to love your hair by choosing the right hair styling products. Try several different brands, keep a hair journal and then chose the brand that works best for you. Have many happy styling and great hair days ahead of you.

Human Hair Wig

Human Hair Wig


Human Hair Wig

A person may use a human hair wig if that individual is suffering from balding due to genetic make-up or treatments such as chemotherapy.

Many chemotherapy patients wear a human hair wig in order to feel more confident in how they look. In the past a wig was very unnatural in appearance. A wig and hair piece in the past were made out of animal hair and cloth.

This caused the wig and hair piece to have a fake appearance. Many times a person could tell if an individual was wearing a wig and hair piece. After animal hair was used in wigs, wig designers began to use a synthetic plastic that did not appear much better.

The best type of wig that is not only real looking but soft to the touch is a human hair wig. This type of hair wig is made out of real human hair. Some of this human hair has been donated from other individuals to charity organizations such as Locks for Love. This type of charity organization collects human hair and uses the collected hair in the making of a hair wig that is donated to a cancer patient. A human hair wig provides a sense of comfort and normalcy to a cancer patient. This type of hair wig is more expensive then hair wigs made out of synthetic materials.

A wig hair piece is most often worn by a man or woman who is experiencing hair loss. This hair loss is often times genetic or occurs because of a nutritional imbalance. To prevent hair loss it is very important to take a daily hair supplement. A man or woman who is balding usually feels very self conscious be cause of their thinning hair. A wig hair piece can provide the individual with an added sense of confidence. A wig hair piece can be made from human hair or synthetic fibers. A wig hair piece made from human hair is more natural in appearance.

An individual may wear a hair wig for many different reasons. A human hair wig can be purchased online. There are several different websites that specialize in the selling of hair wigs. The purchasing of a human hair wig can be accomplished in a matter of minutes. This is great for people who are on the go and too busy to visit a wig shop. A hair wig can be purchased in a variety of different styles and colors.

Deciding the Best Care for Curly Hair

Deciding the Best Care for Curly Hair

Curly hair is every junior high girl's worst enemy! It seems like no matter what curly hair care products she uses, those curls are out of control! Curly hair, whether it be short curly hair or long, can either be a blessing, or a curse, depending on how it is treated!. If you have curly hair, you know that there is no point in fighting it! Go with the curl, and learn how to make your naturally curly hair beautiful with these hair tips for curly hair! The biggest problem with curly hair is frizz. Curly hair that is over worked and over styled will frizz, and lack life. Also, curls can get out of control easily. It is important to use the right curly hair products to control these two problems.Rather than fighting with your curly hair, learn how to work with it to make yourself beautiful. With these curly hair tips, you can take care of any style through proper naturally curly hair care.

Women Shaving Their Pubic Hair

Women Shaving Their Pubic Hair

Women shaving their pubic hair is different than using the razor on legs or underarms. You need a bit more patience and care because of this sensitive zone and thicker hair type. While you can get away with a 'hurry up and get it done job' with other areas, but not this one. Here we will show you how to get a close, safe shave while avoiding common problems like nicks and ingrown hairs.

Wild Growth hair oil

Wild Growth hair oil

However, like a lot of young girls I’d use flat irons on my hair a lot and that damaged it a lot, so the ends would break off like crazy giving it the appearance, to me at least, that my hair never grew. As the hair continued to break, the ends looks scraggly when I left my hair down and I hated it, I thought it looked gross. I knew I needed to get something to start trying to fix this. I knew of a product my older sister used, that since she’d be using it (about a half year), her hair grew IMMENSELY. About 4 inches. However, our hair is textured very differently (her’s is a lot thicker and coarser and less…poofy than mine tends to be) and so I was worried that it wouldn’t work the same for me.

Either way, I decided to go out and pick it up—Wild Growth hair oil. I picked it up at a Sally Beauty Supply, I know not everyone has one where they live, so here’s their website you can order it from: http://www.wildgrowth.com/ :] I have the green bottle. I started using it a few months ago- I absolutely LOVE it. The stuff doesn’t have the greatest smell in the world when it first comes out of the bottle, but once its distributed through my hair I can’t smell it anymore, and if I put it on when my hairs wet, when its dry the smell is gone. The only negative is the smell :]

It helped my hair repair itself from the heat damage, grow about 2 inches and it makes my hair really soft after washing it. One bottle of this stuff lasts FOREVER, I promise. You really only need a few drops at a time, and you don’t want your hair getting oily so using too much is a big no no :] However once you use it enough and figure out just how much you need for your length/texture of hair, it turns out to be your best friend!

THICK HAIR GROWTH ON BREAST AND CLEVAGE....

THICK HAIR GROWTH ON BREAST AND CLEVAGE....

IS SOMETHING WRONG... ALSO MISSED PERIODS (LAST ON 2ND DEC 08)?

thick and long hair growth (3-5 strands)around the nipple area of the breast.
also similar hair growth in cleavage area
and similat growth in the chin also facial hair is slightly more prominant( not much though)
having irrugular periods since 2 yrs...yrs
gap ranging bet 1 - 2 months..
last period on 2 dec 2008

my beautyful wife s body shape

my beautyful wife s body shape



Do you ever look at your wifes figure you admire and wonder why you can’t look like that?

No matter what you do, you just seem to have a body that will never look like that person. You might even have a very nice figure but it isn’t the same.

The reason is because your body type is different and it is impossible to change your bone structure.

To make the most of the body shape you have, you need to know what body type you are and which exercises will help to make your body look its best.

There are three basic body types and most of us tend to fit one type or another


Ectomorph

This body type is charactized by long lean muscles and a slim body with hips and shoulders the same width.

Ectomorphs do not find it easy to gain muscle mass and often have a difficult time keeping their weight maintained.

This body type is also more prone to injury. Some great exercises to help an ectomorph get and keep the optimum shape are lifecycle, treadmill walking, martial arts and kickboxing as a maximum workout.

Planks, step-ups and pushups are also very beneficial. Basic stretches will round out a good exercise routine for this body type.


Endomorph

This body type is often referred to as the pear shape. Its shape is rounder, curvier and softer than other body types with a large bone structure.

Putting on muscle is not a problem for endomorphs but losing weight, particularly fat, is not easy. Because they fear putting on too much muscle, women with this body shape will often shy away from weight training or only use very light weights.

However, the best exercise for endomorphs to do is moderate weight training.

This is enough to make the most of this body shape without making it too muscular while giving the metabolism a boost at the same time.

Some of the best exercises for endomorphs include walking on a treadmill with an incline, interval stepping, uphill walking at a fast pace, kickboxing and cross training.


Mesomorph

If you are a mesomorph, you are considered to be rather broad shouldered and have either a medium to large frame.

You find that losing fat and weight are not especially difficult problems and gaining muscle mass is easy.

A fitness boot camp workout is a good option for you as well as moderate weight training. A few other good exercises are stairmaster and crosstrainer intervals, running workouts, step exercises, the pilates system and yoga.

Jump rope is also a very good choice for mesmorphs to help maintain a good shape

sensitive skin care products guide

sensitive skin care products guide

Sensitive skin care products are very vital for the skin. As it is generally known, skin is one element that is almost always changing like the weather. That is why its needs and satisfactions vary. The changes will do worse for the sensitive skin. And if you are one of people having sensitive skin, you are in desperate need of sensitive skin care products.

Awareness Of Ingredients

Sensitive skin care products for individuals with sensitive skin are available in various types. It is easy to understand why words such as hypoallergenic and noncomedogenic (meaning it does not clog up your pores) are being used to describe products. In truth how many people can actually say they understand what these words describing their sensitive skin care products mean?

Sensitive skin needs a bit more caution and care. If you find that you constantly react to products by getting redness or simply itching, then you probably have sensitive skin. You really need to opt for sensitive skin care products right away since they are less harsh.

Most skin can tolerate the harsh chemicals that are sometimes found in the creams and lotions that are on the market. On the other hand, sensitive skin needs attention, sensitivity and dedication to its needs. Thus, you should not neglect your skin’s needs.

What makes them expensive is the myth that these sensitive skin care products have all these fancy words like hypoallergenic. Instead, they are the most practical solution. Even the sensitive skin care products are chosen by people who don’t necessarily suffer from the side effects of using harsh skin products.

It makes perfect sense since you want to give your skin the best you can. Moreover, the less the chemicals that are used the better. It also means that you will not have an allergic reaction to the product. In that you can conclude that most sensitive skin care products are made with a higher percentage of natural ingredients in the form of herbal skin products.

East Helps West Back To Nature

Western people are opening their eyes to the wonders of eastern remedies, which are much more natural than man-made chemicals. This fact has lead the production of sensitive herbal skin care products to be more skin friendly and nature savvy. There is no need to fear the change from harsh chemicals to the more natural sensitive skin care products that are available in the cosmetic market.

This is also important that you try avoid using oily products when you have sensitive skin. An excessive use of make up and creams will only make you problem more complicated and cause more agitation to your skin. But you can avoid this problem if you use sensitive skin care products.

natural acne skin care guide

natural acne skin care guide

Natural acne skin care is a worth trying choice. And of course it is very useful in treating acne. As we all know, acne is the most common skin condtions in the world. Almost everyone has ever suffered this skin conditions. Acne is very varied in its condition. Some may be so mild that it is hardly noticeable while others may be so severe that it is almost debilitating. But, it is possible for you to eliminate your acne with natural acne skin care.

Acne is the term for plugged pores, pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. Many people think that acne only happens to teenagers but this is actually not true. As a matter of fact, most acne sufferers are full grown adults.

It sometimes can be very difficult to treat acne, especially if your acne is severe or you have been dealing with the condition for a long period of time.

Natural Acne Skin Care

In dealing with their acne, some people tend to turn to the commercial products. Actually, there is the option of using natural skin products. Taking a proactive approach is very important in treating your acne.

Some amazing natural acne skin care are now available on the market. And with a few helpful tips here, you will find it very easy to select the rightnatural skin care product for your acne.

Derma Cleanse

You can try this produc when looking for a natural acne skin care product. No matter what skin type you have, nothing will clear your complexion faster or easier than Derma Cleanse. And immediately, you will see some results even after the very first use.

The Derma Cleanse system is a powerful, three step program that was doctor formulated to treat acne from the inside rather than just covering up the problem.

Actimine

Another of most popular natural acne skin care products.is actimine. The benefits of the active ingredients included in actimine will compliment your current treatment program for the management of acne to get the best results.

Although it can be very difficult when dealing with acne, it is still something that can be done if you are in the right way. You can talk to your doctor about your acne condition. And if you have another skin condition such as eczema or psoriasis, you need to make sure that you are using the safe natural acne skin product.

anti aging skin care guide

anti aging skin care guide

Anti aging skin care is one of the most important skin care. It helps you to prevent fine lines and wrinkles from forming on your face. But you may not so aware of another thing in the matter of preventing and taking care of any aging problems. So, if you really have interest in gaining this knowledge, then you are now on the right track to your understanding about anti aging skin care.

Causes

Before we talk about anti aging skin care and what you can do to prevent or deal with aging problems, let’s talk about a few of the lifestyle choices that may be leading you down the wrong path and causing your skin to age prematurely.

One of the most major causes of premature aging is smoking. Whether you smoke or someone you live with does, you are going to be suffering the consequences. Research has shown that exposure to cigarette smoke significantly increases skin wrinkles and dryness. Even if you have been smoking for years, you will still be benefited by quitting.

Sun exposure is another crucial issue with anti aging skin care. Women constantly find themselves out tanning in the sun while they are young. Unfortunately, they do not think

too much about it while the damage that is being done to the skin is truly significant. Make sure that you wear protective sunscreen before going out in the sun for an extended period of time. Doing this will help to protect your skin from the dangerous UV rays of the sun.

Prevention

If you are interested in anti aging skin care and prevention, there are a few steps that you need to do. One of the first and most important things that you should be concerned with is moisturizing your skin. Choose an anti aging skin care moisturizer that is going to penetrate deeply into your skin but not leave your skin feeling oily or greasy.

Make sure that you find an anti aging skin care product that works and affordable if possible as some of them are quite expensive. Besides, you are going to need to buy more when it runs out.

It will never be a waste if you start taking care of your skin now. It will keep you looking young and beautiful for the many next following years. By doing this, it will not be necessary for you to do a facelift or brow lift to stay looking youthful and healthy. However, it is very crucial to follow the right regime of anti aging skin care.

organic herbal skin care guide

organic herbal skin care guide

Organic herbal skin care may seem redundant for some. In spite of that, it is a specific term used to describe a method of taking care of one's skin in a way that is both organic and herbal. The word organic is now very familiar to many people, but some people may not exactly know about its aim both to us and our future generations. However, many people have known about organic herbal skin care products. And the consumers' demands for safer skin care products gain more popularity to this product of organic herbal skin care.

people with sensitive skin and for those who wish to make a positive step towards taking care of the environment. These are the two main reasons why people opt for the more expensive yet safer organic herbal skin care products.

Organic And Herbal

The word organic means that the ingredient in the organic herbal skin care product has been cultivated, processed and manufactured organically. The act of growing or cultivating an herb organically means that the herb was cultivated using ways and means that do not use harmful chemicals. The elimination of harmful pesticides and fertilizers are beneficial for the people as this means that the product is free from chemicals.

By this you can be sure that the herbs have absorbed and integrated into their system. Organic herbal skin care also means that the herbs and other plant derivatives are processed minus the use of chemicals.

Not only do the end consumers derive safer products from the absence of chemicals but also the workers at the manufacturing plant for organic herbal skin care products are sure to benefit from this. The elimination of the chemicals from the manufacturing process get rid of the harmful chemicals exposure. Workers will have no risk of contracting conditions and illnesses stemming from chemical exposure.

Since they have a reduced risk or no risk at all of exposure to harmful chemicals through the product, end consumers benefit from the production of organic herbal skin care products. Besides, there is also reduction in the risk of allergies and side effects. Consumers also bring chemical free products to their homes thus eliminating the risk of their family contracting dangerous health conditions.

People are becoming more and more aware of the environment and what it needs, which will bring about the brighter future for the future generations. This awareness can be shown by the increased use of methods and products of organic herbal skin care.

facial skin care guide

facial skin care guide

Facial skin care is a critical issue lately, especially with all the different pollutants and environmental issues that we are concerning us. And as the face is any part of the body that needs special care, both men and women should be concerned with facial skin care.

Your face has three basic needs. This is why we should include cleansing, exfoliating, and moisturizing in the discussion of facial skin care.

Finding the Right Products

It can be definitely be tricky when it comes to the process of finding the right facial skin care product. Moreover, if this is the first time for you. It can easily become frustrating and confusing when you go to the drugstore or beauty supply store and see the multitude of products staring back at you from off the shelves.

It is recommended that you do not use a bar of plain old soap for your facial cleansing products. These kind of product can cause serious damage to your skin and leave it dry and chapped. Otherwise, invest in a high quality facial cleanser and be careful not to cleanse too often. Just at night alone should do it.

Most people skip the exfoliation

step in their regular skin care routine. Unfortunately, it is one of the most important steps. You will notice almost an immediate difference when you start exfoliating your skin. Exfoliation helps to shed off the dry, old skin that is sitting on the top of your face and reveal the youthful and glowing skin underneath.

You should always exfoliate your skin after you have washed it, and this does not need to be done daily, but make sure that you do it at least once a week.

You may also want to use a toner which will help to firm and tone the skin. Some people swear by toners while others say that they notice no difference after using them. Basically, toners are meant to remove all remaining traces of oil and makeup. However, you can skip it if you want.

A good moisturizer is another of the first facial skin care products. It is very important to moisturize the skin as it helps prevent the skin from aging prematurely. You need to choose a moisturizer that is high quality but not overpriced, one that is going to penetrate and lubricate the skin but not leave it feeling oily or greasy.

These tips enables you to keep your skin looking healthy

home skin care guide

home skin care guide

Home Skin Care Remedies For Cuts, Burns And Bruises

Home skin care is a kind of remedy considered to be an essential need. Especially when there is a minor injury in the home that may not need hospitalization but do need attention. As caring for our skin is our first line of defense against sickness and other ailments, this should be one of our priorities. Some home skin care are medical solutions that are included in standard first aid treatments. And home made skin care solutions from botanicals are the most prefered remedies for home skin care.

Cuts And Scrapes

Common injuries that happen in the home are cuts and scrapes. Antiseptic and antibiotic solutions are usual medical treatments for these to discourage inflammation and infection. You can use fresh yarrow leaves, mixture of lavender and tea tree oil and fresh-pounded garlic for your home skin care solutions. You can crush or bruise yarrow leaves in the hand and then apply or press them on the scrape or minor wound for a few minutes.

You can use the mixture of lavender and tea tree oil as a wound wash. It is composed of half a cup of water mixed with five drops of tea tree oil and five drops of lavender. You can also use this home skin care solution to swab the wound or scrape to get rid of

bacteria and other harmful impurities. This home skin care solution is great for minor wounds but deep puncture wounds may need a doctor's attention. Garlic is usually used to disinfect a slight wound. You just need to crush one or two cloves of garlic and then apply them to the scrape or wound as a home skin care solution.

Minor Burns

Aloe Vera, bananas, honey and an ice pack are kinds of home skin care for minor burns. You can break off a fresh Aloe Vera leaf and then apply it directly on the minor burn for your home skin care treatment. Ripe bananas can be mashed and then applied on the minor burn to ease the sting and the pain or until skin appearance improves. Honey as a home skin care remedy is supposed to spread a thin layer on the burn and cover with a light bandage. You have to repeat this process several times until the skin looks better. The ice pack home skin care solution is a no brainer, although it is only for burns that have not gone through the first layer of skin.

Bruises

Arnica is a very trusted home skin care remedy for bruises. This botanical is a homeopathic that can be applied on the bruise at least three to four times a day. Not only does the bruise disappear fast, but the pain also subsides pretty fast when you use Arnica as your home skin care.

home remedy skin care guide

home remedy skin care guide

Home remedy skin care solutions can be utilized for sunburn. Sunburn usually happens when you stay out in the blazing sun for a very long period of time. It caused the outer layer of the skin burned to an extent. Thus, some people have their skin peeling off for several days. There is also some level of pain when the sun burned skin is touched by anything or anyone. Now that you can make your own remedy for sunburn in your home, you can treat your sunburn with home remedy skin care.

Milk

Milk is a fantastic home remedy skin care solution for many kinds of mild burns. Many people advise applying gauze dipped in milk on the sun burned skin and leaving it on for several minutes or for as long as possible. Not only it cures sun burned skin, but this home remedy skin care also cures other superficial burns from cooking, for example. For burns on fingers from cooking, it is best to dip the entire finger into a glass of milk. Stop your skin from smelling sour by washing off the milk carefully after the application of milk.

Cold Compress

One of the most prevalent home remedy skin care for sunburn is cold compress. It really soothes the skin. To relieve the pain of sunburn, you can

wrap an ice pack in a small towel or anything soft. If you do not have an ice pack for this home remedy skin care remedy, you can use frozen veggies in plastic packs. And they will suffice as long as you wrap these in a soft cloth since the icy plastic package can be rough on your skin.

Using slices of cucumbers and potatoes is another similar concept of soothing the sunburn. They can ease the pain and inflammation of sunburn. This home remedy skin care solution shows the use of putting cucumber slices on your eyes to get rid of tiredness is quite valid. Apple slices are also said to be helpful in this manner as a home remedy skin care remedy for sunburn. These natural home skin care solutions are made from common everyday fruits and vegetables, which can be found in your home so they are very convenient to have.

Soak In The Tub

Adding a full cup of white cider vinegar into a bath with room temperature is another home remedy skin care solution for sunburn. It can be very soothing to soak in. But if the smell of vinegar is too offensive for you, you can also try soak in a tub full of room temperature water mixed with a quarter cup of baking soda and a quarter cup of cornstarch to be another home remedy skin care.

home skin care tips guide

home skin care tips guide

Home skin care tips are very remedy for cracked heels. Cracked heels are skin fissures that commonly happen on the rims of our heels or somewhere near the toes. The need for calloused skin to expand due to pressure and possibly a deficiency in both Omega 3 fatty acids and zinc is the most common causes of cracked heels. Although this condition is dreadfully dangerous to our lives, it may be painful at some point and may also not look presentable. That is why we need home skin care tips.

Home skin care tips for cracked heels recommend many remedies that one can commonly find in the home. These home skin care tips are actually very useful to know and may amaze you at how they are just logical.

Application Of Moisturizers

The gist of home skin care tips for cracked heels can be the application of different kinds of moisturizers on the affected heel. It is the kinds of moisturizers to use and how they are applied that makes the difference. The numerous components commonly mentioned in home skin care tips for cracked heels among others are petroleum jelly, shortening, glycerin mixed with rosewater and many other mixtures. These moisturizers and solutions are usually applied on the heels directly. And in order to make the mixture be absorbed directly without a lot of mess, it is recommended that the individual wear socks.

If the heel or feet fissures are not too severe, you can try to moisturize with ordinary body butter in order to heal cracked heels. And if it is done for several times a day, this home skin care tips of applying body butter or moisturizing ointment can be effective.

Soaking

Soaking the feet in warm water mixed with some ingredients is another home skin care tips regarding heel fissures. Soaking the entire feet in herbal skin care solutions can help ease and soothe dry cracked heels. Some essential oils can really help in soothing and moisturizing the heel fissures during soaking. Tea tree oil, rosewater and also pure lemon juice are the most recommended soaking mixtures.

Proper Diet

Cracked heels and other feet fissures can also be caused by the deficiency of some vitamins and minerals. One of the many home skin care tips for this is to eat properly and supplement with the lacking vitamins and minerals. In order to balance out the daily allowance, it is suggested to eat foods rich in vitamin E, calcium, iron, Omega 3 and zinc regularly.

These home skin care tips for crackled heels may or may not work for some individuals. So, you need to consult a qualified doctor if you notice no changes after practicing home skin care tips.

home made skin care guide

Homemade skin care products are products that many people most preferred now. By using homemade skin care solutions, they will know what the ingredients are. Otherwise, commercial skin care product may or may not have harmful chemicals. You will always find it safe for your skin anytime you use your homemade skin care.

Moisturizer is one of the most popular homemade skin care products. It is very useful in making skin smoother and maintaining the moisture in the skin. This is most helpful for dry skin. There are a many variety of home health skin care recipes for homemade moisturizers. Glycerin, eggs, essential oils and sometimes milk are some of the more basic ingredients for homemade skin care moisturizer. Although these homemade skin care products do not have a longer shelf life than commercial products, they can be as effective and have less adverse side effects.

Clarifying Moisture Balance

If you have oily or acne prone skin, Clarifying Moisture Balance is a good face moisturizer for you. Its lightweight and oil-free formula helps soften skin, while alpha hydroxy and beta hydroxy acids hydrate and nourish the skin.

Nutri-C Moisture Cream Face Moisturizer

Perfect for combination skin and enriched with vitamins A, C and E, this face moisturizer will keep skin hydrated and looking radiant. Nutri-C Moisture Cream also contains the antioxidant found in green tea, which will give skin added protection from free radic

Face Moisturizers Help Skin Stay Healthy and Hydrated

A variety of different face moisturizers can give your skin a natural glow day or night

When you keep your skin hydrated with the right face moisturizer, you will see an instant difference in how your face looks and feels. Depending on your skin type, you can use a variety of different face moisturizers to help your skin maintain a healthy, natural glow.

Besides drinking water and following a healthy diet, a good face moisturizer can play a vital role in keeping your skin nourished and fresh. Weather conditions, a busy schedule and just plain neglect can all affect your skin, but with the right face moisturizer, your skin will stay vibrant and glowing no matter what else is going on in your life.

Integrating a face moisturizer into your daily skin care routine should be your first priority. If you are not already using a face moisturizer, try putting one on immediately after you get out of the shower. If you do it at the same time every day, the likelihood that you will remember to use your face moisturizer increases tenfold.

A face moisturizer like Maximum Moisture Complex is designed to help keep your skin looking its best throughout the day, and is especially good for people who work long hours or don't get a chance to worry again about makeup and skin care application until they are taking it off! A face moisturizer like Maximum Moisture Complex allows your skin to breathe, and also contains a blend of natural ingredients, including aloe vera and glycerin, to hydrate and firm the skin for hours on end.

Herbal Treament to Stop Hair Loss for Women

Herbal Treament to Stop Hair Loss for Women

While hair loss is less prevalent in women, it is not completely non-existent. In the United States alone, 21 million women suffer from hair loss, compared to 35 million men. Women who suffer from hair loss do so for a variety of reasons such as heredity, stress, poor nutrition and illness. While there are several possible treatments for women's hair loss--including surgery, topical treatments and oral medication--some women prefer more natural methods.

Reasons for Excessive Underarm Perspiration

Reasons for Excessive Underarm Perspiration


To explore the reasons for excessive underarm perspiration, it is necessary to realize that, in most cases, axillary hyperhidrosis is a primary condition, i.e., a condition that is either genetic or inherent. So why do these people sweat so much? Under normal circumstances, sweating is the human body’s way of regulating temperature. As sweat evaporates from the surface of our skin, the body temperature comes down.

The body has over 3 million sweat glands that produce sweat under instructions from the sympathetic nervous system, which sends neural signals to the glands via a chemical called acetylcholine. However, in the case of excessive underarm perspiration, the glands produce far more sweat than is required to cool the body. Sweat production may increase owing to a number of stress factors, both physical and emotional. Other contributing factors include eating certain kinds of food, intake of alcohol, smoking, and external temperature changes.

At this point, the conventional methods of treating the problem of excessive underarm sweating can successfully monitor, and in some cases cure, the condition, but each has its negative effects, which means there is no single recorded cure for underarm sweating. In order to understand why none of these methods are foolproof, we need to study them in some detail:

Topical Treatments: Both over the counter and prescription antiperspirants have been used to treat mild to moderately severe cases of underarm perspiration. Typically, these antiperspirants plug the pores on the surface of the skin, thus preventing sweat from reaching the surface. Branded antiperspirants containing chemicals like aluminum chloride hexahydrate, formalin, glutaraldehyde, and tannic acid have been used in the treatment of axillary hyperhidrosis.

However, all the chemicals have potentially negative side effects. For instance, formalin not only smells bad, but may also cause contact dermatitis in a significant number of users. Similarly, glutaraldehyde, while a potentially viable treatment method for hyperhidrosis of the feet and hands, is virtually useless when it comes to acute underarm sweating because it causes brownish stains on the skin, which can cause socially embarrassing situations. Again, tannic acid is even less effective than glutaraldehyde and can also cause discolor the skin.

Besides, even the strongest antiperspirants need to be applied continuously in various doses over a long period of time because they do not represent a one-time solution. Put simply, pores that have been clogged unclog over time, necessitating a repeat dose.

Underarm hair

Underarm hair

Underarm Hair (also called axillary hair or armpit hair) is the composition of hair in the underarm area. This hair, as most of the other body hair, normally starts to appear at puberty and growth is usually complete by the end of teen age. The release of pheromones from the axilla at this stage of human development suggests association of armpit hair with sexuality. The positive response to olfactory stimulus in mammals and the consequent intensification of the sex drive caused by release of pheromones offers useful clues as to the purpose and importance of axillary hair in humans. It has been suggested that the hair itself acts with a natural "anti-friction" quality between the upper arm and the thorax. More importantly, armpit hair naturally wicks moisture away from the skin, which aids in keeping the skin dry enough to prevent colonization by odor producing bacteria.

Excessive Sweating

Excessive Sweating

People with excessive sweating (hyperhidrosis) sweat profusely, and some sweat almost constantly. Although people with a fever or those exposed to very warm environments sweat, people with excessive sweating tend to sweat even without these circumstances. Excessive sweating may affect the entire surface of the skin, but often it is limited to the palms of the hands, soles of the feet, armpits, or genital area.

Treatments For Excessive Sweating

Excessive sweating can be controlled to some degree with commercial antiperspirants. However, stronger treatment is often needed, especially for the palms, soles, armpits, or genital area. Applying an aluminum chloride solution at night may help—prescription and nonprescription strengths of this drug are available. A person first dries the sweaty area and then applies the solution. If the response is inadequate, a plastic film can be applied over the solution to enhance its effectiveness. In the morning, the person removes the film and washes the area. If the solution irritates the skin, the plastic film should be left off. Some people need two applications daily; this regimen usually gives relief in a week. Then an application once or twice a week is sufficient to maintain relief.

How to Eliminate Body Odor

How to Eliminate Body Odor

1. Be sure to shower or bathe daily if odor is an issue. Use proper body cleansing agents such as soap or shower gel. Wash everything completely. If you live in a desert or other water-starved area, a sponge bath for just the "smelly" areas should suffice.
2. Apply antiperspirant/deodorant daily, after washing.

3. Change your clothes, including undergarments and socks, daily. Wash underwear (but not necessarily bras) after each use, and other clothes at least when they get dirty, sweaty, or when they do not smell clean. Socks and shoes may be changed 2-3 times per day if they get sweaty, and keeping feet dry can reduce odor and irritation.
4. Store your clothes in places where air can get to them and that smell nice. Consider scented paper as lining in your drawers. Hanging garments up may help more than storing them in drawers.
5. Wash your hands frequently.

6. If the body odor doesn't seem to go away, no matter how much you wash, consider probiotics or changing your diet. Don't bother trying to mask the odor; find out what is causing it, and treat it. Also attempt changing your soap, and even consider washing your body by scrubbing well with just water and a clean cloth (as for some individuals, odor seems to be a reaction to cleansers). Water-only washing may or may not work, depending on the cause of the odor, your body, what you're exposed to, and your local water; try it on a day you can risk smelling bad first.

7. Floss daily, preferably twice a day, and brush your teeth at least two times a day. Have professional cleaning at least two times a year. Body odor may also include halitosis, which is often a sign of gingivitis.

A good foundation

Having the right foundation is a must when applying makeup. Not having the right foundation could ruin your entire makeup. There are two things to keep in mind when buying a foundation; your skin tone and skin type.
There are several forms of foundation depending with the function you want. To hide the acne spots and the dark circles, then Emulsion should be used. Cream based foundation is more suitable for those living in places with moderate climate. It is also good for dry skin as they contain enough oil. On the other hand, gel based foundation is better who lives in warm climates as it is lighter and gives more sheen. For all skin types, liquid foundation is one kind that is available. But it is not so effective in hiding the marks. For the natural look appearance but no marks on the skin, then Gel is what you need. For oily skin, Cakes or Sticks are the thing for you. It gives a day matt look and excellent in hiding marks.
Foundations are not harmful for the skin. In fact it is good not only to hide the scars and the marks, but protects the skin against pollutants and dirt as well. It also works as a sunscreen and balance the moisture levels of the skin.

Age Seen in Our Hands

Most of the time we forget to moisturize and protect our hands. There is the old art that you can tell a womans age by the state of her hands. The skin on our hands is subjected to a lot of activity, from work, play and utility, but also it is prone to substantial washes and sanitizing. Its good to remember to moisturize and treat our hands well when they are not busy working. Using a heavy hand cream and encasing our hands in a pair of light gloves while we sleep to give them a boost of moisture.
Wearing sunscreen for our hands is also a great idea especially when we our driving, because we know the sun does a lot of damage! Even during cloudy days, it can cause us to be exposed to harsh rays that can cause our delicate hands skin aging.

How to Reduce Your Age With Top 10 Antioxidant Fruits and Vegetables

How to Reduce Your Age With Top 10 Antioxidant Fruits and Vegetables


Fruits and vegetables are rich in antioxidants, compounds that scavenge free radicals. Free radicals, produced by metabolic reactions, can promote oxidative stress and even atherosclerosis and cancer. Increased oxidative stress can damage cells, including their proteins, lipids, and DNA, and contribute to aging. Free radicals also deplete nitric oxide, a gas that is the antihypertensive principle in ACE inhibitors and helps relax blood vessels. Antioxidant content varies widely among fruits and vegetables. Here you can learn about the top ten fruits and vegetables.

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Old Time Skin Remedy and Ancient Health Tonic

Honey is like a wonder tonic. A spoonful of honey acts to balance metabolic systems when ingested, and is a natural antibacterial. Cleopatra from ancient Egypt bathed in milk and honey for a flawless complexion. England’s Queen Anne used it on her hair for moisturizing and shine. Honey is a natural humectant that attracts and retains moisture. With its antioxidant and antimicrobial properties, it’s been touted for centuries to repair damaged, sensitive skin. Bacteria cannot grow in honey so the ancient Egyptians painted it on wounds to keep infections from forming. Smear some honey on your gums to help heal sensitive, sore mouths. You can make a classic old time smoothing lotion for extra dry skin by combining equal parts honey, lemon juice and any kind of vegetable oil (extra virgin olive oil or avocado oil are excellent), leave it on dry areas for 20-30 minutes and rinse off or jump in the bath and soak it off leaving skin soft and smooth all over. It’s also touted that if you take a spoonful of honey daily that is produced by bees in your geographical area, it will help you become immune to allergies of pollens since that honey is made directly from the pollens you’re affected by. Honey is good to take for a sore throat since it helps sooth and disinfect the throat. Taking honey daily can also help ward off arthritis and joint problems. Using honey to sweeten everything instead of sugar can gain you many health benefits while omitting the bad calories and dentist bills. See also under the category to the right “General Health” for information on apple cider vinegar and the ‘other wonder tonic’.

Bathing Beauty

In Ayurveda, bathing-or snaana- is a lot more than a simple hygiene practice or a soak in the tub. Bathing is a part of therapeutic and purifying process designed to restore stability to mind and body.Ayurveda nurtures the body inside-out by balancing the forces of the five elements. The daily bath, using the curative power of water, is an essential part of this process.

It is not just Ayurveda that glorifies the work. The primeval Greeks and Romans, for example, treated the bath as a curing activity and ablution remains the precondition for prayer or meditation in many cultures.

Bathing has always enjoyed the status of a sacred activity in Indian life as far back as Vedic civilization. It was in India that European colonizers in the 18th century learnt of and adopted the conception of a daily bath.

HOW IT HELPS US
Increase circulation, raises energy levels and refreshes the mind

Washes away dirt, sweat and environmental toxins

Relaxes tense muscles

Improves hunger

Promotes healthier sleep

Keeps away diseases

Balances the emotions, the mind and the nervous system

Adds a healing dimension

Improves blood circulation

Enhances the complexion

Nail Care

The condition of nails reflect the quality of tissue production in the body as nails are considered to be the waste product of bones (asthi dhatu) Healthy nails are pink, smooth and evenly shaped.

The root cause of nail disorders like splitting and flaky nails, white spots, vertical ridges or discoloration of the nail bed is an improper diet. Vata type nails are irregular in shape, pale, rough and brittle and bitten. A person with Pitta as the predominant dosha has oval, soft, strong and flexible nails while Kapha type nails are square, thick, large and very white.

Sesame seeds, sunflower seeds, dairy products, nuts, dried fruit and dark green leafy vegetables encourage healthy nail growth. To make the hands soft and nourish the nails, prepare a cream of almond oil and honey and leave it on overnight.

Eye Care

Among the five sensory organs, eyes are the most beautiful expressive organs we have that also have the capability of vision. Kapha eyes are usually large and clear with thick lashes. Pitta eyes are sharp, penetrating and sensitive and are prone to itchiness or redness. Vata eyes are small, nervous and dry.

To prevent eye form damage its care is very necessary. It is best to avoid poor light when reading or using computers or watching television for long hours. Very intense light or using very hot or very cold water on the face and head is also not healthy for the eyes. Applying few drops of almond, coconut or sesame oil around the eyes prevents dark circles.

Dry or dull eyes

The aggravation of Kapha dosha causes dull eyes, while an increase of Vata leads to dryness.

Remedies

• Use a few drops of honey, ghee or sesame oil in the eyes.
• Boil 1/2 teaspoon of fennel seeds in 1 cup of water until it has reduced to half. Cool and use as eye drops.
• Wash the feet in warm water and massage with oil.

Tense or blood shot eyes

Aggravation of Pitta dosha due to stress, smoke or pollution leads to red sore eyes. Fatigue and insufficient or irregular sleep also causes tense or blood shot eyes.

Remedies

• Put 3 drops of rose water in the eyes.
• Soak a cotton pad in rose water, milk or aloe vera juice and apply to closed eyes for 10-20 minutes while laying down comfortably.
• Place a slice of cucumber on each eye for some time.
• Boil 2 or 3 figs and 1 tablespoon of raisins in 1 cup of milk. Drink each morning.

Weak eyesight

Alochaka Pitta is responsible for maintaining eyesight and it weakens with age. Proper caring for the eyes is one preventative measure that helps.

Remedies

• Grind about half a cup each of almonds, raw sugar and aniseeds. Divide into 40 doses and take one each day with a cup of warm milk.
• Meditate daily on the flame of a candle.
• Rinse the eyes with water daily. Rest eyes if working for long periods.
• Mix some cardamom seeds with 1 tablespoon of honey. Eat daily.

Mouth Care

It is said that a clean mouth is a healthy mouth. Pleasant breath, clean teeth and healthy gums all contribute to a beautiful smile. Bad breath is usually a sign of poor digestion, which is why cleaning the teeth or using mouth gargles only relieves the problem temporarily. To permanently eliminate bad breath the eating habits or diet should be monitored. Fasting for a day, and then adopting a light, easily digestible diet can eliminate this problem.

Consuming aloe Vera gel, or ginger and lemon juice, also helps improve digestion. Rinsing the mouth with a decoction of mint, or chewing parsley or basil leaves can improve breath.

Teeth

Healthy teeth are white, evenly spaced, level and clean. Unhealthy teeth are discolored, uneven, and are present in greater or less than the normal number.

Teeth problems occur due to poor diet or bad eating habits, tobacco, tea, coffee, sweet and sticky foods (sweets, chocolates, raisins) and very cold or hot food can lead to discoloration or decay. Ayurveda emphasizes on cleaning the teeth twice daily, in the morning and evening.

After eating it is necessary to rinse and gargle to remove food particles that may be stuck between teeth. Eating hard, crunchy fruits and vegetables (Apples, carrots) is good for the teeth. For discolored teeth salt mixed with lime or lemon juice to brush the teeth. To ease toothache, apply a couple of drops of cinnamon or clove oil to the base of the aching tooth.

Gums

Healthy gums are red, regular, compact and hard while unhealthy gums are spongy, dark red or very pale and may bleed.

Citrus fruits (oranges, grapefruit, lemon, lime), guavas or pomegranates should be included in the diet to ensure healthy gums as these fruits contain large quantities of vitamin C. Massaging the gums daily with a mixture of salt, black pepper, turmeric and sesame oil is also beneficial.

Tongue

The internal conditions of the digestive system is reflected by the tongue. According to ayurveda the condition of coating on the tongue determines physical disorders that may be present while a mucus like coating on the tongue demonstrates the presence of Ama (a toxic byproduct of poor digestion or improper eating habits).

Ayurvedic oral hygiene includes:

Cleaning the teeth and tongue daily with specially designed metal tongue scraper and gentle use of toothbrush.

Reduce Weight Naturally

In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:

• Controlling eating habits.
• Regular exercise.
• Avoiding the causes of weight gain

Diet recommended to lose weight

• Early morning
  Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
  
  
• Breakfast
  Wheat or Mung bean sprouts and a cup of skimmed milk.
  
  
• Midmorning
  A glass of orange, pineapple or carrot juice.
  
  
• Lunch
  • Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
  • Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
  • Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
  
  
  
• Mid-afternoon
  • Coconut water
  • Dry fruits
  • Lemon tea
  • Fresh vegetable soup
  
  
  
• Dinner
  • Whole grain bread or chapatis
  • Steamed vegetables
  • Seasonal fruits except banana and apple.

Home Remedies for Losing Weight

• Increase the quantity of fruits and vegetables and low calorie foods.
• Avoid intake of too much salt as it may be a factor for increasing body weight.
• Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
• Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
• Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
• Regular intake of carrot juice.
• Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
• Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
  Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
• Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
  Dosage: Take several times a day at regular intervals.
• Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
• Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
• Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
• The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.

Preparation of Home Remedies
According to ayurveda home remedies are prepared in the same way and with the same purpose as other ayurvedic medicines. The main aim is to obtain the maximum therapeutic benefit while making it palatable.

Some common methods of preparing home remedies are:

• Juice
  The juice may be taken from the fresh leaves, flowers or stems of the herb. The part of the herb used should be crushed or ground in a mortar and pestle, to make a paste. This paste should be put in a piece of cloth and squeezed to take out the juice.
  Dosage: One to two tablespoons twice a day.
  
  
• Powder
  Dried herbs are used for powders. The herbs are usually dried in a cool, shady and well-ventilated place, although some herbs are dried in direct sunlight. The herbs are then ground into a fine powder and stored in a dry, airtight bottle. The powder may be taken with water, or if specified, with milk or honey.
  Dosage: Half to one teaspoon twice a day
  
  
• Decoction
  A decoction is prepared by boiling the herb in water (ratio: 1 part herb to 16 parts water). The herbs are broken into pieces and soaked in water overnight. This mixture is then boiled until it reduces to one quarter of the original volume. It is then filtered and stored in a glass bottle.
  Dosage: One to two tablespoons twice a day.
  
  
• Infusion
  Herbs are soaked in water to make an infusion (ratio: 1 part herb to 8 parts water). Hot infusions result from adding herbs to hot water, or gently heating but not boiling the mixture. This is strained and taken internally. Herbal teas are forms of hot infusions. Cold infusions are made from soaking the herb overnight. Honey can be added.
  Dosage: half to one cup once or twice day.
  
  
• Paste
  A paste can be made from either fresh or dried herbs. The flowers, roots, stems, leaves or bark are ground and mixed with water. Pastes are mainly used for external application, in cases of cuts, burns and swellings. The paste should be thick enough to be applied in a layer to the skin.
  
  
• Tablets
  The herbs should be first dried separately and then mixed together in a powder form, in fixed proportions. Water or herbal juice can be added to this powder to make a paste, from which tablets of a specific size or weight are made. Tablets remain potent longer than juices, powders, pastes or decoctions.
  Dosage: 1 or 2 tablets twice a day.
  
  
• Medicated ghee and oil
  Ghee is cooked with herbal juices, decoctions or pastes. The ghee should be heated with the herbal mixture at a moderate, controlled temperature. High temperatures can easily burn the ghee or oil, destroying its effectiveness. Medicated ghee and oils are either used internally or massaged externally.
  Dosage: Half to one tablespoon.

Art of Ayurveda

Health promotion, beauty management and healing in ayurveda rely on freeing the body of ama (toxins), restoring cellular nutrition, facilitating complete elimination and re-establishing the balance of the doshas. Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality. To serve the purpose of fast natural beauty a faster and deeper cleansing and re-balancing is accomplished by using Ayurveda's traditional rejuvenation therapy.

The rejuvenation therapy in ayurveda teaches ways to become naturally beautiful, which is not just limited to the physical body but extends to subtle qualities and vitality of a person. Hence rejuvenation therapy is regarded as an integral part of ongoing self-care that helps beauty be with you throughout life and a fresh start in the process of making health-supporting lifestyle changes

According to ayurveda happiness, gloom, sadness and relaxation are the aspects that are reflected by the face and by the body and can't be disguised with cosmetics. In other words ayurveda emphasizes on external and internal beauty. It is believed in ayurveda that one can enhance internal beauty by understanding and following the basic principles of Ayurveda.

There's a secret beauty or the third level of beauty in Ayurveda and is also known as the state of 'self-realization'. It is said that a self realized person is eternally beautiful and does not need to use any external cosmetics or designer clothes. However in ayurveda the therapies, treatment and tips are concern with physical beauty which is considered to be the path to secret of beauty.