How to Maintain a Nice Body Shape

Getting a nice body shape will not only improve your self confidence, it will also improve your functional abilities. To meet your goal, you will need to include muscle-building exercises into your program. Make adjustments to your diet, and add cardiovascular exercise into your regimen as well. This will help burn any subcutaneous fat, and it will also boost your aerobic capacity.



Step 1
Regulate your intake of junk food. Cut back on the desserts, chocolate-covered pretzels, doughnuts, onion rings, hot dogs and caramel popcorn. Have your diet made up mainly of healthy, high-nutrient foods, like fruits, vegetables, lean beef, poultry, whole grains and low-fat dairy products.


Step 2
Start your day with a healthy breakfast to give your metabolism a boost and to increase your energy levels. Oat bran cereal with low-fat milk and chopped-up strawberries is a healthy meal example. Grab something quick like a whole-grain energy bar if you are pressed for time.
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Step 3
Eat every two to three hours for the rest of the day after breakfast to keep your hunger under control and to maintain a high metabolism. Include a portion of high-fiber complex carbs and protein with every meal. A lean sirloin steak with lentils and steamed broccoli is a meal example.


Step 4
Increase your intake of water to hydrate your system and keep your weight down. Eliminate all beverages that are high in calories like soft drinks, sweetened teas, lemonade, flavored lattes and alcohol. They can still cause weight gain, even in liquid form. Drink water throughout the day, and have it with your meals to help fill up your stomach.


Step 5
Perform weight training exercises for specific areas that you want to tone up. For example, if you want to develop a curvy body shape, spend time doing butt, hip, chest and back exercises. Use heavy weights and include compound exercises which lead to a high amount of muscle recruitment. Bench presses, back rows, squats, lunges, dips and stiff leg deadlifts are examples. Aim for eight to 12 reps. Do three or four sets and work out three days a week on nonconsecutive days.

Home made Conditioner:

>> 2 table spoon of castor oil is mixed one table spoon of vinegar and one tea spoon of glycerin with one yellow of an egg. Cares fully mix all the mixture and apply it on the scalp. Rinse it off after half an hour.

Hair Treatment

>Comb your hair regularly to increases the blood circulation and massage scalp regularly to increase oil secretion.
>Use natural shampoo or soap to clean the hair.
>Use amla (Embilica officinalis), Shikakai (Acacia concinna) for washing the hair.
Enhance oiling and massaging of scalp and leave for an hour before hair wash.
>Use coconut oil or mustard oil at least three times in a week.
Use medicated oils like 'Amala oil' on the scalp and massage gently in the roots of the hair.
>Maintain a regular bowel movement everyday.
Rinsing of hairs with Aloe vera gel mixed with the fresh lime juice is a good remedy.
>Apply carrot puree for about 15 minutes to half an hour and then rinse of the hairs.
To use mehendi paste as a conditioner. Oiling your hair before applying mehendi paste and leave it on only for an hour . Do not shampoo your hair after applying mehendi.
>If you want a bronze effect, add coffee powder to mehendi. You can also add oil to the mehendi paste.
>Use coconut milk during your shower, it will leave your hair moisturized and smelling like coconut.
>The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
>Do regular physical exercise.
>A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful and even stops the graying of hair.
Hibiscus petals act as a natural, emollient hair conditioner. The powder of Hibiscus petals can be used in Ayurvedic hair washes.
>Applying overnight soaked fenugreek seed on hairs and leave it for one hour. Rinse of the hairs and then shampoo them with mild shampoo.
>Wash hair frequently with a mixture of 3-4 tbsp Bengal gram flour mixed with 1 cup curd to develop long and lustrous hair.
>To stop falling hair, mix lemon juice, onion juice and ginger juice in equal quantity and then massage gently in the hair.
>To give hair extra shine, when washing hair add to final rinse 1 or 2 tablespoons of vinegar.
Oil your hair at least twice in a week. Hair oil gives the necessary nourishment along with the moisturizers to your hair.
>Dry Peels of lemon and oranges will maintain soft and silky hair and also removes dandruff from the scalp.
>A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
>Daily application of coconut oil mixed with lime- juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.
>Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week.
>A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.
Cure for baldness, mix coconut , mustard and castor oil in equal quantities. Apply this on the scalp and massage gently at night once or twice a week. Leave overnight and wash in the morning with a mild shampoo. This is a very nutritious combination and is effective in the prevention of hair fall and growth of new hair.

Lip Care

A beautiful smile can brighten up your day! Soft and pink lips are the ones responsible for this. Chapped and dry lips are embarrassing as well as extremely unattractive. The lips form the most delicate part of your body and it requires special care. The skin on the lips has three to five cellular layers that do not contain sebaceous glands. Therefore it is very important to have a nutritional diet and regular exercises to keep yourself looking health. It has been noticed that smoking has a bad effect on lips making them black, chapped and wrinkled. The most common reason of cracked lips is habitual licking and biting of the lips. With a constant use of balms, gloss and oil, your lips can be made be made supple and flexible. From this, it can be seen that lip care does not comprise of a single task, but a series of activities that need to be performed on a regular basis to get fruitful results. Read this article for an insight on some of the best ways to take care of your delicate 'kissables'!